Sweet Potato Shepherd’s Pie Recipe (Family Favorite!) Leave a comment
Considered one of our favourite cold-weather meals is basic shepherd’s pie. On this not-so-classic model, you get an enormous veggie enhance from mashed candy potato. It’s a scrumptious spin on conventional shepherd’s pie, particularly for those who’re making the swap from white potatoes (or for those who simply choose the style!).
Candy Potato Shepherd’s Pie Recipe
You could be questioning if you should use candy potatoes to make shepherd’s pie. Whereas white potatoes are key within the conventional Irish dish, nobody says you possibly can’t use candy potatoes! And actually, our household prefers the style. White potatoes or candy potatoes aren’t any higher, it’s actually nearly choice.
For those who’re doing Entire 30, which doesn’t enable dairy (and favors candy potatoes), then this model is definitely adaptable. Not solely is it wholesome and straightforward, however it’s additionally paleo, gluten-free, and may simply be made dairy-free.
The best way to Make Candy Potato Shepherd’s Pie
I’ve left the recipe for my shepherd’s pie fairly just like most, however added kale for a little bit further vegetable enhance and swapped out the normal with potatoes for candy potatoes. This recipe is just like my meatloaf cupcakes, however with extra veggies.
To make the casserole, I brown the bottom beef with seasonings, then stir within the diced greens, warmth it up, and pour it right into a casserole dish. I’ve this oven protected deep skillet that I exploit for each functions and save myself a pan to scrub.
Whereas the meat is cooking I mash the candy potatoes with butter and salt and easy them on high of the meat and vegetable combination when it’s accomplished. To avoid wasting myself a little bit time, I normally make further candy potatoes with one other meal earlier within the week then simply pull them out of the fridge once I’m prepared to make use of them.
Shepherd’s Pie Substances and Substitutions
Whereas I just like the kale for further diet, you may also depart it out for those who simply choose to have blended veggies. Or use one other leafy inexperienced like spinach or chard as a substitute. If you wish to add much more taste, add a splash of coconut aminos, Worcestershire sauce, or balsamic vinegar for further depth.
Need to make it dairy-free? Use coconut oil as a substitute of butter and skip the cream cheese. For those who nonetheless need to make the candy potato topping creamier, you possibly can attempt including a little bit coconut milk when mashing. And if dairy isn’t a priority in any respect, shepherd’s pie with cheese on high can also be scrumptious!
I make this recipe with floor beef because it’s simple to get, however you can additionally use floor lamb for a extra conventional style. If you’d like a decrease calorie or fats model, floor turkey works nicely. And whereas I’m not vegetarian, I’ve heard cooked lentils additionally work nicely as a substitute of the bottom meat.
Fast Ideas
To avoid wasting time on the candy potatoes you possibly can bake them forward of time. I’ll make some earlier on within the week and pull them out of the fridge when wanted. You possibly can bake them for about an hour till delicate. For a quicker model, boil diced candy potatoes for about 10 minutes, drain, then use for this recipe.
I’m massive on meal prep and it is a nice recipe to make forward. You possibly can even bake the substances in pint-sized mason jars for simple packable lunches!
Retailer any leftovers within the fridge for as much as 4 days, or freeze for as much as 3 months. To freeze, place the unbaked, layered, shepherd’s pie in a freezer protected container and wrap tightly. Let it thaw within the fridge earlier than baking for half-hour at 350. I like doubling the recipe and freezing half for later.
For those who love candy potatoes as a lot as we do, give this recipe a attempt!
Candy Potato Shepherd’s Pie Recipe
This more healthy tackle shepherd’s pie encompasses a creamy candy potato topping. It is a household favourite at our home and my children love serving to make the layers.
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Preheat the oven to 350°F
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In a big skillet over medium warmth, brown the meat.
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Combine in 1 teaspoon of the salt and all remaining seasonings and switch to a big bowl.
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Saute the onion and kale within the skillet till barely delicate and add to the meat.
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Pour the blended greens into the skillet and warmth on low warmth.
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Whereas the greens are heating, mash the cooked candy potatoes with butter and the remaining 1/2 teaspoon salt till easy.
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Add the blended greens to the meat combination, sprinkle the arrowroot on high, and stir to mix.
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Pour the meat/vegetable combination right into a 9×13 baking dish and unfold in a fair layer. Add the mashed candy potatoes and easy evenly excessive.
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Bake at 350°F for roughly half-hour.
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When accomplished, high with a small dollop of cream cheese if desired and luxuriate in.
Diet Info
Candy Potato Shepherd’s Pie Recipe
Quantity Per Serving (1 serving)
Energy 490
Energy from Fats 243
% Every day Worth*
Fats 27g42%
Saturated Fats 14g88%
Trans Fats 1g
Polyunsaturated Fats 1g
Monounsaturated Fats 9g
Ldl cholesterol 117mg39%
Sodium 793mg34%
Potassium 947mg27%
Carbohydrates 33g11%
Fiber 6g25%
Sugar 7g8%
Protein 28g56%
Vitamin A 20036IU401%
Vitamin C 23mg28%
Calcium 136mg14%
Iron 4mg22%
* P.c Every day Values are primarily based on a 2000 calorie eating regimen.
- Retailer any leftovers within the fridge for as much as 4 days, or freeze for as much as 3 months.
Is It Shepherd’s Pie or Cottage Pie?
Shepherd’s pie is Irish in origin and normally is made with floor lamb. Cottage pie is British and made with floor beef. Nonetheless, most individuals don’t quibble over the small variations and use the phrases interchangeably. Learn extra enjoyable shepherd’s pie information right here.
Candy Potatoes: Versatile, Wholesome, and Scrumptious
My children completely love candy potatoes and fortunately eat them each manner I repair them. Which is why I’ve such an intensive and artistic assortment of candy potato recipes! Listed here are some others to attempt:
Ever make shepherd’s pie with candy potatoes? How’d it end up? Share beneath!
