Homemade Chocolate Chip Protein Bars Leave a comment
I don’t have an enormous candy tooth, however typically I’m within the temper for a wholesome dessert. My youngsters particularly love a scrumptious candy deal with. These selfmade protein bars are filled with chocolate taste and creamy, salty nut butter. They’re straightforward to customise and ideal for a snack and even dessert!
Selfmade Protein Bars
Protein is lastly getting it’s time within the highlight. I’m discovering increasingly more excessive protein recipes in my Instagram feed and I find it irresistible! Sadly although, not all of them use clear components, or they go for protein powders with fillers that I’m not a fan of. I’ve used cottage cheese in sure excessive protein recipes earlier than, however one thing tells me cottage cheese chocolate protein bars won’t be a success with the youngsters.
As a substitute, these use Equip Prime Protein powder. I hold a number of completely different protein powders in inventory for days I want a straightforward protein enhance. What I like about Equip is that it’s comprised of grass-fed beef protein. No dairy, no whey, and no plant protein (like soy or peas). Whereas I’m actually not towards dairy or legumes, they will trigger digestive points for some folks, together with bloating. I’ve seen the meat protein powder digests simpler and doesn’t have a noticeable beefy style.
Customise Your Elements
For the selfmade protein bars within the batch pictured right here, I used chocolate protein powder. Vanilla will even work, however salted caramel, mint chocolate, or iced espresso protein powder flavors would even be scrumptious. Equip has all of those completely different flavors as choices.
You can too use no matter nut butter you’d like in these. I used peanut butter, however strive hazelnut butter or walnut butter for a taste twist. There are such a lot of good choices!
The recipe requires oat flour, however you possibly can simply make your individual from rolled oats when you don’t have the flour readily available. Merely pulse some rolled oats right into a positive powder in a espresso grounder or excessive velocity blender, like a Vitamix.
And when you’re avoiding grains or oats, then strive slightly coconut flour as an alternative. Begin with 1 Tablespoon coconut flour and slowly enhance till you get the feel you need. Coconut flour could be very absorbent so watch out right here.
My youngsters love these selfmade protein bars a lot that I make a triple batch every time I make them!
Selfmade Chocolate Chip Protein Bars
These scrumptious and chocolately protein bars could be made with any nut butter. Excessive in wholesome fat and protein for nourishing vitality!
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In a medium bowl, combine nut butter and honey till easy.
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Add Equip protein, oat flour, flaxseed meal, and sea salt. Stir effectively. It’ll look dry at first.
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Add milk 1 tablespoon at a time, mixing till a thick, barely sticky dough varieties.
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Fold in chocolate chips.
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Press combination right into a parchment-lined 8×8 pan and easy the highest.
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Chill for half-hour, then slice into 8 bars.
Vitamin Info
Selfmade Chocolate Chip Protein Bars
Quantity Per Serving (1 bar)
Energy 295
Energy from Fats 171
% Day by day Worth*
Fats 19g29%
Saturated Fats 4g25%
Polyunsaturated Fats 5g
Monounsaturated Fats 9g
Ldl cholesterol 0.04mg0%
Sodium 276mg12%
Potassium 244mg7%
Carbohydrates 22g7%
Fiber 3g13%
Sugar 13g14%
Protein 14g28%
Vitamin A 0.4IU0%
Vitamin C 0.1mg0%
Calcium 42mg4%
Iron 1mg6%
* P.c Day by day Values are based mostly on a 2000 calorie eating regimen.
- Retailer within the fridge for as much as per week or freeze for longer.
- For a firmer bar, cut back milk barely. For softer bars, add a bit extra.
- Sprinkle it with sea salt earlier than chilling for that salty-sweet combo.
Extra Protein Recipes
On the lookout for extra methods to simply sneak extra protein into your eating regimen? Give one in all these recipes a strive!
What are a few of your favourite methods to eat extra protein? Depart a remark and tell us!
