Easiest Fluffy High-Protein Pancakes (Blender-Friendly!) Leave a comment

With a houseful of youngsters I’m all the time trying to find straightforward breakfast concepts. It must be excessive protein, quick, and one thing the youngsters will love too. My go-to is often eggs, however generally you possibly can solely eat so many eggs.

We’ve tried loads of breakfast recipes over time and a few have been extra of successful than others.

That’s the place these high-protein oat pancakes are available. You make these pancakes in a blender (hi there, straightforward cleanup). Plus they’re full of protein, fiber, and wholesome fat to maintain you energized and feeling full. Oats are naturally gluten-free in order that they’re nice for anybody avoiding gluten.

Fluffy Protein Pancakes

So, how can oats make a pancake that’s fluffy, mild, and never dense? The trick is to mix the oats right into a wonderful flour first. This step is essential to attaining that good pancake texture, whereas nonetheless getting the fiber and advantages of entire oats. Plus, through the use of whey protein powder, these pancakes are excessive in protein. I all the time really feel higher once I deal with a protein wealthy breakfast and my blood sugar stays extra steady.

And did I point out how straightforward this recipe is? You actually simply toss all the pieces into the blender, mix it up, and cook dinner. No fuss, no mess. In just some minutes, you’ll have fluffy, protein-packed pancakes that may depart you questioning why you ever bothered with the boxed stuff.

In the event you keep away from oats or are decrease carb, there’s a technique to alter this to be oat free as nicely. The feel isn’t fairly pretty much as good and it should be cooked on medium-low warmth or it can stick. Nonetheless, it does work and nonetheless has plenty of protein!

• Protein Choices: You should use any flavorless or vanilla whey protein. Plant-based protein may go, however it might alter texture and style.
• Oat Substitution: Use pre-ground oat flour to avoid wasting time.
• Collagen: Optionally available, however provides additional protein and well being advantages.
• Dairy-Free Choice: Use coconut yogurt and a plant-based protein to make it dairy-free.

My youngsters completely devour these every time I serve them! They’re additionally straightforward sufficient for the youngsters to make on their very own. A few of our favourite toppings are maple syrup or uncooked honey, recent berries, or vanilla Greek yogurt. They’re so mild and fluffy, but filled with protein to maintain everybody happy lengthy after breakfast.

What are your favourite pancake toppings? Depart a remark and tell us!